{"id":247363,"date":"2025-02-01T20:34:46","date_gmt":"2025-02-01T20:34:46","guid":{"rendered":"https:\/\/nlscoaching.eu\/?page_id=247363"},"modified":"2025-11-12T09:50:06","modified_gmt":"2025-11-12T09:50:06","slug":"treniranje","status":"publish","type":"page","link":"https:\/\/nlscoaching.eu\/index.php\/treniranje\/","title":{"rendered":"trenerstvo"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--77bd6224-541c-4dfa-aa0c-4832456a9557\"><div class=\"et_pb_text_inner\"><h1>Trenerstvo<\/h1>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--77bd6224-541c-4dfa-aa0c-4832456a9557\"><div class=\"et_pb_text_inner\"><h3>Unlock Your Full Potential<\/h3>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et-vb-row--no-module et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_pb_gutters3 et_block_row preset--module--divi-row--5138c454-be54-4233-bd3b-f8e6a8747976\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--73121f80-a3ef-4484-8763-c3f18e3c56d2\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module preset--module--divi-image--1cc6152f-565c-4c4d-b0c9-cf8c9576c341\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/NLS-1-scaled.jpg\" alt=\"NLS Coaching\" title=\"NLS Coaching\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/NLS-1-scaled.jpg 2560w, https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/NLS-1-1280x1280.jpg 1280w, https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/NLS-1-980x980.jpg 980w, https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/NLS-1-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" class=\"wp-image-247299\" \/><\/span><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--73121f80-a3ef-4484-8763-c3f18e3c56d2\"><div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module preset--module--divi-heading--f0c675ea-2574-4d0e-b725-30f8550a8550\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">Pomagamo vam dose\u010di zastavljene cilje<\/h4><\/div><\/div><div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_flex_module preset--module--divi-heading--c33f07d9-41e0-421a-8799-5799df695cce\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">Postani najbolj\u0161a verzija sebe<\/h2><\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--2c55a9c4-feed-423b-9edb-ae0b5b365cac\"><div class=\"et_pb_text_inner\"><p><span>Z mojimi preizku\u0161enimi strategijami treninga boste hitreje dosegli svoj cilj.<\/span><\/p>\n<p>Vsi trening plani so:<\/p>\n<ul>\n<li>prilagojeni posameznikovim fiziolo\u0161kim posebnostim<\/li>\n<li>prilagojeni zastavljenim ciljem<\/li>\n<li>prilagojeni \u010dasu, ki ga imate na voljo za trening<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--d87de799-28d7-4de5-ab6b-6617c666688a\"><div class=\"et_pb_text_inner\"><h4>NLS Coaching<\/h4>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--33d8ed47-9575-4183-ae48-b1d6c4145db4\"><div class=\"et_pb_text_inner\"><h2>TRENERSTVO<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_pb_row_4col et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><style>\n  .dle-process-39\n  .et_pb_main_blurb_image:before {\n    content: \"\";\n    position: absolute;\n    width: 180px;\n    height: 180px;\n    left: 50%;\n    top: 29%;\n    border: 2px dashed;\n    border-radius: 50%;\n    transform: translate(-50%, -50%);\n  }\n  \n  .dle-process-39-01\n  .et_pb_main_blurb_image:before{\n    border-color: #003042;\n  }\n  \n  .dle-process-39-02\n  .et_pb_main_blurb_image:before{\n    border-color: #E09900;\n  }\n\n  .dle-process-39-03\n  .et_pb_main_blurb_image:before{\n    border-color: #975611;\n  }\n  \n  .dle-process-39-04\n  .et_pb_main_blurb_image:before{\n    border-color: #0047E0;\n  }\n  \n  .dle-process-39-05\n  .et_pb_main_blurb_image:before{\n    border-color: #44580E;\n  }\n<\/style><\/div><\/div><div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_flex_module dle-process-39-01\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone\">\uf243<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">ZA\u010cETNI<\/h4><div class=\"et_pb_blurb_description\"><p style=\"text-align: center;\"><span><\/span><\/p>\n<p style=\"text-align: center;\"><span>Plan je primeren za kolesarje za\u010detnike in rekreativne kolesarje, ki \u017eelijo izbolj\u0161ati svojo fizi\u010dno pripravljenost, se udele\u017eiti kolesarskega vzpona ali kolesarskega maratona in spoznati osnove kolesarskega treninga, ne \u017eelijo ali ne potrebujejo pa konstantnega nadzora nad opravljenimi treningi in korekcij plana.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>50\u20ac \/mesec<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_flex_module dle-process-39-01\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone\">\uf242<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">OSNOVNI<\/h4><div class=\"et_pb_blurb_description\"><p><span><\/span><\/p>\n<p><span>Plan je primeren za amaterske kolesarje, ki potrebujejo kvalitetno vodenje v trena\u017enem procesu in \u017eelijo svojo fizi\u010dno pripravljenost dvigniti na vi\u0161ji nivo. Plan vsebuje tedensko analizo treninga in korekcije plana.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>100\u20ac \/ mesec<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_flex_module dle-process-39-01\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone\">\uf241<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">NAPREDNI<\/h4><div class=\"et_pb_blurb_description\"><p><span><\/span><\/p>\n<p><span>Naprednemu planu so doda detajlne analize treningov in dnevnih podat<a class=\"iris-square-value ui-draggable ui-draggable-handle\" href=\"https:\/\/rupniksaso.eu\/NLS\/trenerstvo\/?et_fb=1&amp;PageSpeed=off#\"><span class=\"iris-square-handle ui-slider-handle\"><\/span><\/a>kov. Uporablja se nekatere napredne tehnike treniranja. Nadgrajena je tudi priprava na tekmovanja.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>150\u20ac \/mesec<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_flex_module dle-process-39-01\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone\">\uf240<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">PRO<\/h4><div class=\"et_pb_blurb_description\"><p><span><\/span><\/p>\n<p><span>Plan\u00a0<\/span><span>je namenjen zahtevnim amaterskim in profesionalnim kolesarjem, ki zahtevajo samo najbolj\u0161e. V sklopu programa se uporablja najnovej\u0161e pripomo\u010dke in tehnike treniranja, s katerimi v kraj\u0161em \u010dasu dose\u017eemo ve\u010d . Plan vsebuje dnevno analizo treninga in pripadajo\u010dih dnevnih podatkov. Plan se korigira dnevno glede na po\u010dutje in regeneracijo.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>250\u20ac \/mesec<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_5 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_9 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_6 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"chiac_divi_accordions_0 chiac_divi_accordions dap_module et_pb_module et_flex_module\" data-speed=\"200\" data-mode=\"multiple\" data-scroll-into-view=\"{&quot;scrollIntoView&quot;:&quot;off&quot;,&quot;topOffset&quot;:0}\"><\/div><\/div><\/div><div class=\"et_pb_row_7 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"chiac_divi_accordions_1 chiac_divi_accordions dap_module et_clickable et_pb_module et_flex_module\" data-speed=\"200\" data-mode=\"multiple\" data-scroll-into-view=\"{&quot;scrollIntoView&quot;:&quot;off&quot;,&quot;topOffset&quot;:0}\"><div class=\"chiac_divi_accordions_item_0 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\ue066<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Za\u010detno posvetovanje in priprava plana<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span>Dolo\u010ditev osnovnih ciljev in \u017eelja. Ugotoviti je potrebno koliko \u010dasa je realno na voljo in s kak\u0161nimi omejitvami se soo\u010damo.<\/span><\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_1 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf073<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Letna periodizacija na podlagi tekmovanj in ciljev<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p>Izdela se letna periodizacija treninga na podlagi \u017eelja, ciljev in zgodovine treniranja.<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_2 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\ue08a<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Personaliziran trening plan<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p>Cilj vsakega u\u010dinkovitega trening programa bi moral biti, da je prilagojen posamezniku. Pri na\u010drtovanju trening programa upo\u0161tevamo va\u0161o zgodovino treniranja, \u010das, ki ga lahko namenite treningu, posameznikove fiziolo\u0161ke sposobnosti (prednosti in limite), cilje in realne \u017eelje.<\/p>\n<p style=\"padding-left: 40px;\">Pri<span>\u00a0<\/span><strong>ZA\u010cETNEM<\/strong><span>\u00a0<\/span>planu se trening plan dolo\u010di za<span>\u00a0<\/span><strong>4 tedne<\/strong><span>\u00a0<\/span>v naprej.<\/p>\n<p style=\"padding-left: 40px;\">Pri<span>\u00a0<\/span><strong>vseh ostalih<\/strong><span>\u00a0<\/span>plani se trening plan dolo\u010di za<span>\u00a0<\/span><strong>1 tedne<\/strong><span>\u00a0<\/span>v naprej.<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_3 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf1fe<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Analiza treningov<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p>Na podlagi analiz opravljenih treningov, ocenimo ali je bil posamezni trening, oziroma sklop le teh, potreben dra\u017eljaj za dosego zastavljenih ciljev in na podlagi ugotovitev korigiramo nadaljnje treninge.<\/p>\n<p>Osnovna analiza se izvede po kon\u010danem tedenskem sklopu treninga, pred pripravo novega tedenskega sklopa<\/p>\n<p style=\"padding-left: 40px;\">Pri\u00a0<b>OSNOVNEM <\/b>planu se izvede <strong>osnovna<\/strong> analiza po kon\u010danem tedenskem sklopu treninga, pred pripravo novega tedenskega sklopa<\/p>\n<p style=\"padding-left: 40px;\">Pri<span>\u00a0<\/span><strong>NAPREDNEM<\/strong><span> planu se izvede <strong>detajlna\u00a0<\/strong>analiza po kon\u010danem tedenskem sklopu treninga, pred pripravo novega tedenskega sklopa<\/span><\/p>\n<p style=\"padding-left: 40px;\">Pri <b>PRO<\/b>\u00a0planu se izvede <strong>detajlna\u00a0<\/strong>analiza vsakodnevno<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_4 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf44b<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Plan vadbe mo\u010di<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span>Obi\u010dajno se fitnesa oziroma ute\u017ei poslu\u017eujemo samo v zimskem \u010dasu, vendar izku\u0161nje ka\u017eejo, da je ta oblika vadbe zelo koristna preko celega leta. Odvisno od potreb posameznika se izdela plan, ki odpravlja pomanjkljivosti, oziroma ja\u010da prednosti posameznika.<\/span><\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_5 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf2e7<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Prehranske smernice<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p>V svetu prehrane in \u0161portnih dodatkov trenutno vlada prava zmeda, saj se utapljamo v poplavi raznih diet in raznoraznih \u0161portnih dodatkov, ki obljubljajo \u010dude\u017ee. Glede na dolgoletne izku\u0161nje in s pomo\u010djo zunanjih sodelavcev, pripravimo plan, ki podpira posameznikove potrebe po hranilih.<\/p>\n<p style=\"padding-left: 40px;\"><span>Pri\u00a0<\/span><strong>NAPREDNEM<\/strong><span>\u00a0planu se priprave prehranske smernice na podlagi planiranega treninga in podatkov iz INSCYD testa (porabe ogljikovih hidratov pri dolo\u010deni intenzivnosti)<\/span><\/p>\n<p style=\"padding-left: 40px;\">Pri<strong> PRO<\/strong><span>\u00a0<\/span>planu se pripravi prehranske smernice na podlagi planiranega treninga, podatkov iz INSCYD testa (porabe ogljikovih hidratov pri dolo\u010deni intenzivnosti) in pridobljenih podatkov iz optimizacije prehrane.<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_6 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf080<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Plan treninga na podlagi metabolnega profila<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p>Iz <strong>Inscyd<\/strong> testa pridobimo podatke o dinamiki laktata pri dolo\u010deni intenzivnosti. Te podatke uporabimo pri planiranje intervalov nad anaerobnim pragom (dol\u017eina in intenzivnost intervala in regeneracije).<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_7 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf6e8<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Napredne tehnike treniranja<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span>Z razvojem novih tehnologij na podro\u010dju \u0161porta in ve\u010djim spektrom znanja o delovanju \u010dlove\u0161kega telesa, \u0161portniku nudimo napredne metode treninga in tehnike treniranja, ki omogo\u010dajo da v kraj\u0161em \u010dasu naredimo ve\u010d.<\/span><\/p><\/div><\/div><\/div><div class=\"chiac_divi_accordions_2 chiac_divi_accordions dap_module et_pb_module et_flex_module\" data-speed=\"200\" data-mode=\"multiple\" data-scroll-into-view=\"{&quot;scrollIntoView&quot;:&quot;off&quot;,&quot;topOffset&quot;:0}\"><\/div><\/div><div class=\"et_pb_column_12 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"chiac_divi_accordions_3 chiac_divi_accordions dap_module et_clickable et_pb_module et_flex_module\" data-speed=\"200\" data-mode=\"multiple\" data-scroll-into-view=\"{&quot;scrollIntoView&quot;:&quot;off&quot;,&quot;topOffset&quot;:0}\"><div class=\"chiac_divi_accordions_item_8 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\ue06b<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Analiza preteklega procesa treninga<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span>V kolikor je mo\u017een dostop do preteklih podatkov treninga, se izdela <\/span><span>analizo, ki omogo\u010da kvalitetnej\u0161o izdelavo trening programa, saj la\u017eje in prej ugotovimo kaj pri posamezniku deluje in kaj ne in katere so posameznikove pomanjkljivosti in prednosti.<\/span><\/p>\n<p style=\"padding-left: 40px;\">Pri <b>OSNOVNEM <\/b>planu je ta analiza <strong>osnovna<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Pri <strong>NAPREDNEM<\/strong> in <strong>PRO<\/strong>\u00a0pa <strong>detajlna<\/strong><\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_9 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf03a<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Dolo\u010ditev trening con<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><img decoding=\"async\" src=\"https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/Trening_cone-1.png\" \/><\/p>\n<p>Trening plani bazirajo na to\u010dno dolo\u010denih individualnih trening conah. Odvisno od opreme, ki je na voljo, izberemo najbolj primeren in optimalen na\u010din dolo\u010ditve con. Na voljo je ve\u010d opcij:<\/p>\n<ul>\n<li>INSCYD testiranje kjer pridobimo ve\u010dino potrebnih informacij (VLamax &#8211; anaerobno sposobnost, VO2max &#8211; aerobna sposobnost, AT &#8211; anaerobni prag, FatMax &#8211; najvi\u0161ja stopnja oksidacije ma\u0161\u010dob, CarbMax &#8211; metabolizem ogljikovih hidratov, kopi\u010denje in poraba laktati pri dolo\u010deni intenzivnosti&#8230;.)<\/li>\n<li>WKO5 modelirani podatki in cone, ki temeljijo na podlagi izmerjenih maksimalnih vrednosti mo\u010di<\/li>\n<li>testi na podlagi NIRS ( mi\u0161i\u010dna oksiginacija ) meritev. Pridobimo predvsem vpogled v prenos in sprejem kisika v mi\u0161ici<\/li>\n<li>klasi\u010dna, osnovna dolo\u010ditev con na podlagi % od anaerobnega praga<\/li>\n<\/ul>\n<p>Odvisno od izbrane metode, dolo\u010dimo cone ki lahko vsebujejo naslednje informacije:<\/p>\n<ul>\n<li>sr\u010dni utrip<\/li>\n<li>mo\u010d [W]<\/li>\n<li>tempo<\/li>\n<li>poraba ogljikovih hidratov, ma\u0161\u010dob in posledi\u010dno kalori\u010dna poraba<\/li>\n<li>vrednost kopi\u010denja in porabe laktatov<\/li>\n<li>% VO2max-a<\/li>\n<li>% aerobne in anaerobne mo\u010di<\/li>\n<\/ul><\/div><\/div><div class=\"chiac_divi_accordions_item_10 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf1b8<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Korekcija plana<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span lang=\"sl\">Personaliziran trening plan je v resnici personaliziran samo takrat, ko se vam stalno prilagaja glede na celotno dogajanje okoli vas.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\">Pri <strong>OSNOVNEM <\/strong>in <strong>NAPREDNEM<\/strong> planu se korekcije izvajajo v kolikor pride do nepredvidljivega dogodka, zaradi bolezni ali neprimernega vremena.<\/p>\n<p style=\"padding-left: 40px;\">Pri <b>PRO<\/b>\u00a0panu se korekcije izvajajo v kolikor pride do nepredvidljivega dogodka, zaradi bolezni ali neprimernega vremena. Plan se po potrebi prilagaja dnevno na podlagi analiz treningov in dnevnih podatkov.<\/p>\n<p style=\"padding-left: 40px;\"><\/div><\/div><div class=\"chiac_divi_accordions_item_11 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf201<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Analiza dnevnih meritev<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><img decoding=\"async\" src=\"https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/02\/TrainingPeaks_Metrics.png\" \/>\n\nDnevni podatki ( hrv, jutranji utrip, po\u010dutje, regeneracija\u2026 ) v kombinaciji z analizo opravljenih treningov dajo realnej\u0161o sliko opravljenega treninga. Podatki iz treninga povedo samo eno plat zgodbe, drugo plat pridobimo iz dolo\u010denih dnevnih podatkov.\n<p style=\"padding-left: 40px;\">Pri\u00a0<b>OSNOVNEM <\/b>planu se izvede\u00a0<strong>osnovno tedensko<\/strong>\u00a0analizo na podlagi Training Peaks podatkov.<\/p>\n<p style=\"padding-left: 40px;\">Pri<span>\u00a0<\/span><strong>NAPREDNEM<\/strong><span> planu se izvede <strong>detajlna <\/strong>tedenska\u00a0analiza podatkov pridobljenih preko Training Peaks in \u00a0<strong>HRV4Training<\/strong>\u00a0aplikacije.<\/span><\/p>\n<p style=\"padding-left: 40px;\">Pri\u00a0<b>PRO<\/b>\u00a0planu se izvede <strong>detajlna dnevna<\/strong>\u00a0analiza podatkov pridobljenih preko Training Peaks in \u00a0<strong>HRV4Training<\/strong>\u00a0aplikacije.<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_12 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf11e<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Priprava na tekmovanja<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span><img decoding=\"async\" src=\"https:\/\/nlscoaching.eu\/wp-content\/uploads\/2025\/01\/BestBike-Split.png\" \/><\/span><\/p>\n<p>Priprava na tekmovanje lahko pomeni adaptacijo na vi\u0161ino, temperaturo, dol\u017eino tekme, prehranski plan, kakor tudi specifi\u010den trening, ki v najbolj\u0161i mo\u017eni meri pripravi posameznika na specifi\u010dne dejavnike na posameznem tekmovanju oziroma izzivu.<\/p>\n<p style=\"padding-left: 40px;\">Pri\u00a0<b>OSNOVNEM <\/b>planu se izdela osnovni plan priprave, ki zajema osnovno analizo terena in priporo\u010dene intenzivnosti.<\/p>\n<p style=\"padding-left: 40px;\"><span>Pri\u00a0<\/span><b>NAPREDNEM<span>\u00a0<\/span><\/b><span>planu se izdela detajlna priprava na pomembna tekmovanja. Odvisno od vrste tekmovanja se izdela analizo terena, dolo\u010di priporo\u010dene intenzivnosti, prehranski plan, takti\u010dni na\u010drt&#8230;.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span>Pri <strong>PRO\u00a0<\/strong>planu se izdela detajlna priprava na tekmovanja. Odvisno od vrste tekmovanja se izdela analizo terena, dolo\u010di priporo\u010dene intenzivnosti, prehranski plan, takti\u010dni na\u010drt&#8230;.<\/span><\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_13 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf5a7<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Optimizacija prehrane<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span>Ker se zavedamo da pri hranilih ne pademo vsi v isti &#8221;ko\u0161&#8221;, s pomo\u010djo detajlne analize vnosa hranil preko glukoznih vrednosti in odzivov na razli\u010dne testne protokole, optimiziramo prehrano in \u0161portne dodatke pred, med in po aktivnosti.<\/span><\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_14 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf805<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Prera\u010dun kalori\u010dne porabe med treningom<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p>Glede na podatke iz Inscyd testa, se prera\u010duna za vsak trening kalori\u010dna poraba (kcal) in razmerje med ogljikovimi hidrati in ma\u0161\u010dobami. Na podlagi izra\u010dunov in \u017eelenih prilagoditev, se pripravi priporo\u010dila za vnos hranil pred, med in po treningu.<\/p><\/div><\/div><div class=\"chiac_divi_accordions_item_15 chiac_divi_accordions_item et_pb_module\"><div class=\"chiac-header chiac_closed  \"><div class=\"chiac_left_icon_container\"><i class=\"chiac_left_icon et-pb-icon\"><span>\uf3cd<\/span><\/i><\/div><div class=\"chiac_heading_container\"><h4 class=\"chiac-title\">Android \/ Apple OS aplikacija<\/h4><\/div><div class=\"chiac_right_icon_container\"><i class=\"chiac_right_icon et-pb-icon\"><span>3<\/span><\/i><\/div><\/div><div class=\"chiac-content\"><p><span>Za vse informacije povezane s trening programom , je na voljo brezpla\u010dna TrainingPeaks aplikacija za mobilne naprave, ki podpirajo Android ali Apple OS, prav tako pa je na voljo brezpla\u010dna spletna aplikacija.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-247363","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.4) - 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